Tommaso Marchese v2:30/r...15 row
5,751m
Meters
28:00.0
Time
2:26.0
Pace
320
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,751m |
| Overall Time | 28:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 0 |
January 24, 2024 06:49:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,751m | 2:26.0 | 112 | 686 | 22 | 143 |
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 22 | 135 |
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 21 | 131 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 127 |
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 24 | 151 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | 138 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 160 |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 21 | 127 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 159 |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 20 | 128 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 166 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 19 | 150 |
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 23 | 160 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 20 | 148 |
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 21 | 151 |
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 22 | 140 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid