Tommaso Marchese v5:00/r...9 row
5,143m
Meters
25:00.0
Time
2:25.8
Pace
286
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,143m |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 0 |
January 26, 2024 06:50:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,143m | 2:25.8 | 113 | 688 | 22 | 138 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 130 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 143 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | 144 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 146 |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 22 | 127 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 144 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 148 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 152 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 22 | 135 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1