Tommaso Marchese v1000m/r...10 row
10,000m
Meters
49:58.0
Time
2:29.9
Pace
547
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 49:58.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 1093 |
| Drag Factor | 0 |
January 29, 2024 07:30:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.0 | 10,000m | 2:29.9 | 104 | 657 | 22 | 131 |
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 21 | 116 |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 21 | 126 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 28 | 148 |
| 9:05.5 | 1,750m | 2:35.8 | 92 | 618 | 22 | 128 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 26 | 154 |
| 8:55.9 | 1,750m | 2:33.1 | 98 | 635 | 22 | 130 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | 155 |
| 9:10.3 | 1,750m | 2:37.2 | 90 | 609 | 21 | 134 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | 164 |
| 7:29.9 | 1,500m | 2:29.9 | 104 | 657 | 21 | 138 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2