Tommaso Marchese v1000m/r...4 row
2,327m
Meters
12:01.5
Time
2:35.0
Pace
124
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,327m |
| Overall Time | 12:01.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 0 |
January 30, 2024 07:24:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.5 | 2,327m | 2:35.0 | 94 | 623 | 22 | 123 |
| 5:26.0 | 1,000m | 2:43.0 | 81 | 578 | 22 | 121 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 22 | 128 |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 22 | 141 |
| 0:22.9 | 77m | 2:28.7 | 106 | 666 | 18 | 142 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9