Tommaso Marchese v1000m/r...11 row
8,841m
Meters
44:54.6
Time
2:32.3
Pace
533
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,841m |
| Overall Time | 44:54.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 0 |
February 01, 2024 06:48:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.6 | 8,841m | 2:32.3 | 99 | 640 | 22 | 137 |
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 22 | 128 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 | 140 |
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 22 | 131 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 142 |
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 22 | 131 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 142 |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 22 | 133 |
| 1:20.7 | 200m | 3:21.7 | 43 | 446 | 19 | 123 |
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 24 | 165 |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 21 | 132 |
| 9:53.0 | 1,841m | 2:41.0 | 84 | 588 | 21 | 122 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 2k Preparation - 2k Preparation