Tommaso Marchese v5:00/r...7 row
3,605m
Meters
18:00.0
Time
2:29.7
Pace
219
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,605m |
| Overall Time | 18:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 0 |
February 02, 2024 07:04:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,605m | 2:29.7 | 104 | 658 | 23 | 139 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 21 | 123 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 154 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | 146 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | 159 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 148 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | 154 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 133 |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch boost 2 - Lunch boost 2