Tommaso Marchese v10:00/r...2 row
5,116m
Meters
28:25.7
Time
2:46.7
Pace
296
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,116m |
| Overall Time | 28:25.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 0 |
February 09, 2024 06:56:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.7 | 5,116m | 2:46.7 | 76 | 560 | 22 | 120 |
| 10:00.0 | 1,734m | 2:53.0 | 68 | 532 | 25 | 123 |
| 18:25.7 | 3,382m | 2:43.4 | 80 | 575 | 21 | 119 |
| r0m |
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Workout Graph
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Rowed on EXR: Warm up - Warm up