Tommaso Marchese v5:00/r...17 row
5,491m
Meters
28:00.0
Time
2:32.9
Pace
324
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,491m |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 0 |
February 12, 2024 07:13:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,491m | 2:32.9 | 98 | 636 | 23 | 124 | |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | 114 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 124 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | 119 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 129 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 124 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 137 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 127 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 141 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 131 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 145 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 133 | |
| r: 2:00 | 0m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | 128 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 23 | 121 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | 136 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 24 | 128 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | 141 | |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 22 | 122 | |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence Drill 1 - Cadence Drill 1