Sign Up

Tommaso Marchese v5:00/r...17 row

5,491

Meters

28:00.0

Time

2:32.9

Pace

324

Calories

124

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance5,491
Overall Time30:00.0
Average Watts98
Calories Per Hour694
Stroke Rate23
Stroke Count658
Drag Factor0

February 12, 2024 07:13:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cadence Drill 1 - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,491 2:32.9 98 694 23 124
5:00.0 922 2:42.6 81 612 22 114
1:00.0 194 2:34.6 95 660 22 124
1:00.0 188 2:39.5 86 660 22 119
1:00.0 207 2:24.9 115 780 23 129
1:00.0 193 2:35.4 93 660 21 124
1:00.0 215 2:19.5 129 840 26 137
1:00.0 190 2:37.8 89 660 22 127
1:00.0 224 2:13.9 146 840 27 141
1:00.0 188 2:39.5 86 660 23 131
1:00.0 228 2:11.5 154 900 29 145
1:00.0 188 2:39.5 86 660 23 133
2:00.0 404 2:28.5 107 720 26 128
2:00.0 386 2:35.4 93 660 23 121
2:00.0 409 2:26.6 111 750 26 136
2:00.0 392 2:33.0 98 690 24 128
2:00.0 423 2:21.8 123 780 26 141
3:00.0 540 2:46.6 76 620 22 122

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.