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Tommaso Marchese v1000m/r...21 row

6,504m

Meters

33:34.3

Time

2:34.8

Pace

404

Calories

137

Heart Rate

Rest Distance0m
Rest Time1:30.0
Overall Distance6,504m
Overall Time35:04.3
Average Watts94
Calories Per Hour624
Stroke Rate23
Stroke Count782
Drag Factor0

February 14, 2024 07:40:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: V for Effort - V for Effort

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:34.3 6,504m 2:34.8 94 624 23 137
5:07.4 1,000m 2:33.7 96 631 22 126
0:23.6 100m 1:58.0 213 1033 28 139
1:20.6 250m 2:41.2 84 587 22 131
0:47.5 200m 1:58.7 209 1019 29 148
1:25.7 250m 2:51.4 70 539 22 132
1:15.2 300m 2:05.3 178 911 26 153
1:24.8 250m 2:49.6 72 546 21 136
1:43.9 400m 2:09.8 160 849 25 154
1:38.1 250m 3:16.2 46 459 20 127
2:15.4 500m 2:15.4 141 785 37 120
r: 1:30 0m
2:17.6 500m 2:17.6 134 762 23 151
1:40.0 250m 3:20.0 44 450 20 120
1:45.4 400m 2:11.7 153 826 24 154
1:38.5 250m 3:17.0 46 457 19 123
1:15.5 300m 2:05.8 176 904 25 154
1:42.1 250m 3:24.2 41 441 19 126
0:47.6 200m 1:59.0 208 1014 28 150
1:32.6 250m 3:05.2 55 489 20 135
0:23.1 100m 1:55.5 227 1081 29 145
1:18.5 250m 2:37.0 90 611 22 147
1:51.2 254m 3:38.8 33 414 18 112
r0m

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Workout Graph

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