Tommaso Marchese v10:00/r...2 row
1,730m
Meters
10:06.8
Time
2:55.3
Pace
98
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,730m |
| Overall Time | 10:06.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 0 |
February 16, 2024 07:04:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.8 | 1,730m | 2:55.3 | 65 | 523 | 24 | 118 |
| 10:00.0 | 1,713m | 2:55.1 | 65 | 524 | 24 | 112 |
| 0:06.8 | 17m | 3:20.0 | 44 | 450 | 9 | 110 |
| r0m |
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Workout Graph
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Rowed on EXR: Warm up - Warm up