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Tommaso Marchese v9:00/r...35 row

10,482

Meters

54:18.2

Time

2:35.4

Pace

627

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,482
Overall Time54:18.2
Average Watts93
Calories Per Hour692
Stroke Rate22
Stroke Count1217
Drag Factor0

February 16, 2024 08:01:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Endurance with sprints - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:18.2 10,482 2:35.4 93 692 22 135
9:00.0 1,711 2:37.8 89 666 22 130
0:10.0 40 2:05.0 179 720 30 132
1:30.0 300 2:30.0 104 760 23 140
0:10.0 41 2:01.9 193 720 30 141
1:30.0 298 2:31.0 102 720 23 140
0:10.0 42 1:59.0 207 1440 30 143
1:30.0 297 2:31.5 101 680 23 141
0:10.0 42 1:59.0 207 1080 30 144
1:30.0 298 2:31.0 102 720 23 143
0:10.0 42 1:59.0 207 1080 30 145
1:30.0 294 2:33.0 98 720 23 140
5:00.0 827 3:01.3 59 552 21 119
0:10.0 42 1:59.0 207 1080 24 126
1:30.0 303 2:28.5 107 760 23 139
0:10.0 43 1:56.2 223 1080 36 142
1:30.0 298 2:31.0 102 720 23 140
0:10.0 42 1:59.0 207 1080 30 142
1:30.0 299 2:30.5 103 720 23 141
0:10.0 43 1:56.2 223 1080 30 143
1:30.0 301 2:29.5 105 720 23 143
0:10.0 43 1:56.2 223 1440 36 146
1:30.0 299 2:30.5 103 720 22 143
5:00.0 850 2:56.4 64 564 21 118
0:10.0 42 1:59.0 207 1080 30 127
1:30.0 304 2:28.0 108 720 23 138
0:10.0 43 1:56.2 223 1440 30 141
1:30.0 302 2:29.0 106 720 23 143
0:10.0 43 1:56.2 223 1080 30 145
1:30.0 300 2:30.0 104 760 23 143
0:10.0 45 1:51.1 255 1080 30 145
1:30.0 299 2:30.5 103 720 23 143
0:10.0 44 1:53.6 239 1440 30 144
1:30.0 296 2:32.0 100 680 23 142
1:00.0 197 2:32.2 99 720 23 138
9:18.2 1,772 2:37.5 90 670 22 115

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Workout Graph

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