v9:00/r...35 row on February 16, 2024

Tommaso Marchese v9:00/r...35 row

10,482m

Meters

54:18.2

Time

2:35.4

Pace

627

Calories

135

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Endurance with sprints - Endurance with sprints

Time	Meters	Pace	Watts	Cal/Hr	S/M
54:18.2	10,482m	2:35.4	93	620	22	135
9:00.0	1,711m	2:37.8	89	606	22	130
0:10.0	40m	2:05.0	179	916	30	132
1:30.0	300m	2:30.0	104	656	23	140
0:10.0	41m	2:01.9	193	964	30	141
1:30.0	298m	2:31.0	102	649	23	140
0:10.0	42m	1:59.0	207	1013	30	143
1:30.0	297m	2:31.5	101	646	23	141
0:10.0	42m	1:59.0	207	1013	30	144
1:30.0	298m	2:31.0	102	649	23	143
0:10.0	42m	1:59.0	207	1013	30	145
1:30.0	294m	2:33.0	98	635	23	140
5:00.0	827m	3:01.3	59	501	21	119
0:10.0	42m	1:59.0	207	1013	24	126
1:30.0	303m	2:28.5	107	667	23	139
0:10.0	43m	1:56.2	223	1066	36	142
1:30.0	298m	2:31.0	102	649	23	140
0:10.0	42m	1:59.0	207	1013	30	142
1:30.0	299m	2:30.5	103	653	23	141
0:10.0	43m	1:56.2	223	1066	30	143
1:30.0	301m	2:29.5	105	660	23	143
0:10.0	43m	1:56.2	223	1066	36	146
1:30.0	299m	2:30.5	103	653	22	143
5:00.0	850m	2:56.4	64	519	21	118
0:10.0	42m	1:59.0	207	1013	30	127
1:30.0	304m	2:28.0	108	671	23	138
0:10.0	43m	1:56.2	223	1066	30	141
1:30.0	302m	2:29.0	106	664	23	143
0:10.0	43m	1:56.2	223	1066	30	145
1:30.0	300m	2:30.0	104	656	23	143
0:10.0	45m	1:51.1	255	1178	30	145
1:30.0	299m	2:30.5	103	653	23	143
0:10.0	44m	1:53.6	239	1120	30	144
1:30.0	296m	2:32.0	100	642	23	142
1:00.0	197m	2:32.2	99	641	23	138
9:18.2	1,772m	2:37.5	90	608	22	115
	r0m

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