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Tommaso Marchese v5:00/r...23 row

8,243m

Meters

42:28.0

Time

2:34.5

Pace

491

Calories

133

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,243m
Overall Time42:28.0
Average Watts95
Calories Per Hour626
Stroke Rate22
Stroke Count922
Drag Factor0

February 17, 2024 09:40:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 8,243m 2:34.5 95 626 22 133
5:00.0 929m 2:41.4 83 586 21 125
5:00.0 965m 2:35.4 93 620 22 130
1:50.0 344m 2:39.8 86 594 21 127
0:09.0 40m 1:52.5 246 1146 27 134
1:50.0 348m 2:38.0 89 605 21 130
0:09.0 39m 1:55.3 228 1084 33 136
3:00.0 561m 2:40.4 85 591 21 127
0:30.0 123m 2:01.9 193 964 26 143
0:15.0 50m 2:30.0 104 656 20 148
0:30.0 114m 2:11.5 154 828 28 154
0:15.0 45m 2:46.6 76 560 20 155
0:30.0 114m 2:11.5 154 828 26 155
0:15.0 48m 2:36.2 92 615 24 155
0:30.0 116m 2:09.3 162 857 26 157
10:00.0 1,913m 2:36.8 91 612 21 135
0:30.0 122m 2:02.9 188 948 26 148
0:15.0 48m 2:36.2 92 615 20 151
0:30.0 118m 2:07.1 170 886 26 156
0:15.0 49m 2:33.0 98 635 20 158
0:30.0 114m 2:11.5 154 828 26 159
0:15.0 49m 2:33.0 98 635 20 159
0:30.0 115m 2:10.4 158 842 28 159
10:00.0 1,879m 2:39.6 86 595 21 128
r0m

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