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Tommaso Marchese v5:00/r...23 row

8,243

Meters

42:28.0

Time

2:34.5

Pace

491

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,243
Overall Time42:28.0
Average Watts95
Calories Per Hour693
Stroke Rate22
Stroke Count922
Drag Factor0

February 17, 2024 09:40:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 8,243 2:34.5 95 693 22 133
5:00.0 929 2:41.4 83 648 21 125
5:00.0 965 2:35.4 93 672 22 130
1:50.0 344 2:39.8 86 654 21 127
0:09.0 40 1:52.5 246 1200 27 134
1:50.0 348 2:38.0 89 687 21 130
0:09.0 39 1:55.3 228 1200 33 136
3:00.0 561 2:40.4 85 640 21 127
0:30.0 123 2:01.9 193 1080 26 143
0:15.0 50 2:30.0 104 720 20 148
0:30.0 114 2:11.5 154 960 28 154
0:15.0 45 2:46.6 76 720 20 155
0:30.0 114 2:11.5 154 840 26 155
0:15.0 48 2:36.2 92 720 24 155
0:30.0 116 2:09.3 162 960 26 157
10:00.0 1,913 2:36.8 91 666 21 135
0:30.0 122 2:02.9 188 960 26 148
0:15.0 48 2:36.2 92 720 20 151
0:30.0 118 2:07.1 170 1080 26 156
0:15.0 49 2:33.0 98 480 20 158
0:30.0 114 2:11.5 154 960 26 159
0:15.0 49 2:33.0 98 720 20 159
0:30.0 115 2:10.4 158 960 28 159
10:00.0 1,879 2:39.6 86 654 21 128

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Workout Graph

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