Tommaso Marchese v4:11/r...1 row
648m
Meters
4:11.7
Time
3:14.2
Pace
36
Calories
98
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 648m |
| Overall Time | 4:11.7 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 0 |
February 19, 2024 06:56:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.7 | 648m | 3:14.2 | 48 | 464 | 27 | 98 |
| 4:11.7 | 648m | 3:14.2 | 48 | 464 | 27 | 111 |
| r0m |
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Workout Graph
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Rowed on EXR: Warm up - Warm up