Tommaso Marchese v1000m/r...14 row
17,000m
Meters
1:26:56.4
Time
2:33.4
Pace
1014
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,000m |
| Overall Time | 1:26:56.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 1982 |
| Drag Factor | 0 |
February 19, 2024 08:26:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:56.4 | 17,000m | 2:33.4 | 97 | 633 | 23 | 137 |
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 20 | 118 |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 22 | 130 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | 144 |
| 9:42.8 | 1,900m | 2:33.3 | 97 | 633 | 22 | 132 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | 147 |
| 9:51.0 | 1,900m | 2:35.5 | 93 | 620 | 22 | 133 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | 147 |
| 10:00.6 | 1,900m | 2:38.0 | 89 | 605 | 22 | 134 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 26 | 167 |
| 10:59.0 | 2,000m | 2:44.7 | 78 | 569 | 22 | 136 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 26 | 167 |
| 10:44.4 | 2,000m | 2:41.1 | 84 | 588 | 22 | 137 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 27 | 167 |
| 10:52.1 | 2,000m | 2:43.0 | 81 | 578 | 22 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7