Tommaso Marchese v2000m/r...9 row
21,235m
Meters
1:49:58.0
Time
2:35.3
Pace
1253
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,235m |
| Overall Time | 1:49:58.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 2465 |
| Drag Factor | 0 |
February 21, 2024 08:48:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:58.0 | 21,235m | 2:35.3 | 93 | 621 | 22 | 131 |
| 10:57.1 | 2,000m | 2:44.2 | 79 | 571 | 21 | 119 |
| 10:23.4 | 2,000m | 2:35.8 | 92 | 618 | 22 | 131 |
| 14:54.7 | 3,000m | 2:29.1 | 106 | 663 | 24 | 139 |
| 5:17.8 | 1,000m | 2:38.9 | 87 | 600 | 21 | 127 |
| 14:55.4 | 3,000m | 2:29.2 | 105 | 662 | 24 | 141 |
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 21 | 122 |
| 14:46.1 | 3,000m | 2:27.6 | 109 | 673 | 24 | 143 |
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 21 | 130 |
| 28:12.7 | 5,235m | 2:41.6 | 83 | 585 | 22 | 116 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 4 - Medium Tempo 4