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Tommaso Marchese v1000m/r...21 row

6,431m

Meters

33:06.3

Time

2:34.4

Pace

400

Calories

141

Heart Rate

Rest Distance0m
Rest Time1:30.0
Overall Distance6,431m
Overall Time34:36.3
Average Watts95
Calories Per Hour627
Stroke Rate24
Stroke Count784
Drag Factor0

February 23, 2024 08:24:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: V for Effort - V for Effort

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:06.3 6,431m 2:34.4 95 627 24 141
5:17.3 1,000m 2:38.6 88 601 22 133
0:23.2 100m 1:56.0 224 1071 28 146
1:29.4 250m 2:58.8 61 510 21 130
0:47.2 200m 1:58.0 213 1033 28 153
1:31.1 250m 3:02.2 58 499 21 132
1:14.6 300m 2:04.3 182 926 27 159
1:38.0 250m 3:16.0 46 459 21 129
1:43.4 400m 2:09.2 162 857 26 159
1:30.3 250m 3:00.6 59 504 20 134
2:16.6 500m 2:16.6 137 772 37 120
r: 1:30 0m
2:19.0 500m 2:19.0 130 748 25 153
1:35.5 250m 3:11.0 50 472 21 128
1:44.7 400m 2:10.8 156 837 26 157
1:36.7 250m 3:13.4 48 466 19 129
1:15.0 300m 2:05.0 179 916 27 159
1:35.9 250m 3:11.8 50 470 20 132
0:47.7 200m 1:59.2 206 1010 29 154
1:34.5 250m 3:09.0 52 478 20 131
0:23.0 100m 1:55.0 230 1092 29 143
1:14.7 250m 2:29.4 105 661 23 146
1:08.5 181m 3:09.2 52 477 18 124
r0m

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