Tommaso Marchese v1000m/r...10 row
9,822m
Meters
49:29.3
Time
2:31.1
Pace
590
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,822m |
| Overall Time | 49:29.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
| Drag Factor | 0 |
February 23, 2024 08:26:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.3 | 9,822m | 2:31.1 | 101 | 648 | 22 | 136 |
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 21 | 125 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 22 | 134 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | 149 |
| 9:43.4 | 1,900m | 2:33.5 | 97 | 632 | 22 | 132 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | 146 |
| 9:39.3 | 1,900m | 2:32.4 | 99 | 639 | 22 | 132 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | 146 |
| 9:51.4 | 1,900m | 2:35.6 | 93 | 619 | 22 | 131 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 26 | 164 |
| 4:16.4 | 822m | 2:35.9 | 92 | 617 | 22 | 137 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Boston Loop - Aerobic Capacity 7