Tommaso Marchese v4:50/r...1 row
787m
Meters
4:50.8
Time
3:04.7
Pace
44
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 787m |
| Overall Time | 4:50.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 0 |
February 26, 2024 06:56:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.8 | 787m | 3:04.7 | 56 | 491 | 26 | 103 |
| 4:50.8 | 787m | 3:04.7 | 56 | 491 | 26 | 115 |
| r0m |
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Workout Graph
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Rowed on EXR: Warm up - Warm up