Tommaso Marchese v500m/r...9 row
4,444m
Meters
21:51.4
Time
2:27.5
Pace
282
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,444m |
| Overall Time | 21:51.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 0 |
February 26, 2024 07:22:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.4 | 4,444m | 2:27.5 | 109 | 675 | 23 | 140 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 22 | 124 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | 151 |
| 1:30.9 | 250m | 3:01.8 | 58 | 500 | 20 | 130 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 33 | 155 |
| 1:35.9 | 250m | 3:11.8 | 50 | 470 | 20 | 131 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | 157 |
| 3:37.2 | 750m | 2:24.8 | 115 | 696 | 22 | 144 |
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 22 | 138 |
| 8:25.0 | 1,694m | 2:29.0 | 106 | 663 | 23 | 123 |
| r0m |
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Workout Graph
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Rowed on EXR: Best Break - Best Break