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Tommaso Marchese v5:00/r...24 row

7,008m

Meters

36:29.8

Time

2:36.2

Pace

423

Calories

133

Heart Rate

Rest Distance0m
Rest Time2:35.8
Overall Distance7,008m
Overall Time39:05.6
Average Watts92
Calories Per Hour615
Stroke Rate23
Stroke Count841
Drag Factor0

February 26, 2024 08:03:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:29.8 7,008m 2:36.2 92 615 23 133
5:00.0 888m 2:48.9 73 549 21 118
5:00.0 927m 2:41.8 83 584 22 125
5:00.0 976m 2:33.6 96 631 23 135
r: 0:41 0m
0:30.0 119m 2:06.0 175 901 46 133
0:15.0 45m 2:46.6 76 560 20 136
1:00.0 235m 2:07.6 168 878 26 155
0:30.0 77m 3:14.8 47 462 22 156
1:30.0 342m 2:11.5 154 828 25 157
1:15.0 196m 3:11.3 50 471 21 132
r: 0:57 0m
0:30.0 130m 1:55.3 228 1084 38 135
0:15.0 49m 2:33.0 98 635 20 141
1:00.0 236m 2:07.1 170 886 26 159
0:30.0 79m 3:09.8 51 475 18 158
1:30.0 342m 2:11.5 154 828 24 157
1:15.0 180m 3:28.3 39 433 20 128
r: 0:56 0m
0:30.0 125m 2:00.0 203 997 38 133
0:15.0 48m 2:36.2 92 615 20 140
0:30.0 120m 2:05.0 179 916 28 152
0:15.0 46m 2:43.0 81 577 24 155
0:30.0 120m 2:05.0 179 916 28 158
0:15.0 51m 2:27.0 110 678 16 160
0:30.0 121m 2:03.9 184 932 30 161
7:15.0 1,323m 2:44.3 79 571 22 129
1:29.8 233m 3:12.7 49 468 19 115
r0m

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Workout Graph

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