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Tommaso Marchese v5:00/r...24 row

7,008

Meters

36:29.8

Time

2:36.2

Pace

423

Calories

133

Heart Rate

Rest Distance0
Rest Time2:35.8
Overall Distance7,008
Overall Time39:05.6
Average Watts92
Calories Per Hour695
Stroke Rate23
Stroke Count841
Drag Factor0

February 26, 2024 08:03:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:29.8 7,008 2:36.2 92 695 23 133
5:00.0 888 2:48.9 73 600 21 118
5:00.0 927 2:41.8 83 636 22 125
5:00.0 976 2:33.6 96 696 23 135
0:30.0 119 2:06.0 175 840 46 133
0:15.0 45 2:46.6 76 720 20 136
1:00.0 235 2:07.6 168 960 26 155
0:30.0 77 3:14.8 47 600 22 156
1:30.0 342 2:11.5 154 880 25 157
1:15.0 196 3:11.3 50 528 21 132
0:30.0 130 1:55.3 228 1200 38 135
0:15.0 49 2:33.0 98 480 20 141
1:00.0 236 2:07.1 170 1020 26 159
0:30.0 79 3:09.8 51 600 18 158
1:30.0 342 2:11.5 154 880 24 157
1:15.0 180 3:28.3 39 480 20 128
0:30.0 125 2:00.0 203 1080 38 133
0:15.0 48 2:36.2 92 720 20 140
0:30.0 120 2:05.0 179 1080 28 152
0:15.0 46 2:43.0 81 480 24 155
0:30.0 120 2:05.0 179 1080 28 158
0:15.0 51 2:27.0 110 720 16 160
0:30.0 121 2:03.9 184 1080 30 161
7:15.0 1,323 2:44.3 79 620 22 129
1:29.8 233 3:12.7 49 521 19 115

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Workout Graph

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