Tommaso Marchese v1000m/r...10 row
7,000m
Meters
36:19.0
Time
2:35.6
Pace
417
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 36:19.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 0 |
February 28, 2024 07:57:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.0 | 7,000m | 2:35.6 | 93 | 619 | 23 | 135 |
| 5:22.1 | 1,000m | 2:41.0 | 84 | 588 | 22 | 131 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 143 |
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 22 | 127 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 | 142 |
| 5:18.2 | 1,000m | 2:39.1 | 87 | 599 | 22 | 130 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 145 |
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 22 | 129 |
| 1:25.5 | 200m | 3:33.7 | 36 | 423 | 21 | 115 |
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 24 | 155 |
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 21 | 118 |
| r0m |
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Workout Graph
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Rowed on EXR: 2k Preparation - 2k Preparation