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Tommaso Marchese v2000m/r...19 row

15,000m

Meters

1:18:25.8

Time

2:36.8

Pace

900

Calories

129

Heart Rate

Rest Distance0m
Rest Time
Overall Distance15,000m
Overall Time1:18:25.8
Average Watts91
Calories Per Hour612
Stroke Rate22
Stroke Count1712
Drag Factor0

March 01, 2024 08:08:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 3 - Anaerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:18:25.8 15,000m 2:36.8 91 612 22 129
11:00.3 2,000m 2:45.0 78 567 21 116
10:22.3 2,000m 2:35.5 93 619 22 125
4:49.7 900m 2:40.9 84 588 21 120
0:23.1 100m 1:55.5 227 1081 29 138
4:48.6 900m 2:40.3 85 592 21 121
0:23.0 100m 1:55.0 230 1092 31 139
5:27.2 1,000m 2:43.6 80 575 21 120
2:04.9 500m 2:04.9 180 918 27 161
1:31.7 250m 3:03.4 57 495 21 130
2:05.8 500m 2:05.8 176 905 26 162
1:43.0 250m 3:26.0 40 437 20 128
2:05.7 500m 2:05.7 176 906 26 162
11:23.9 2,000m 2:50.9 70 541 20 121
2:05.7 500m 2:05.7 176 906 27 161
1:40.3 250m 3:20.6 43 449 19 126
2:04.2 500m 2:04.2 183 928 27 165
1:35.8 250m 3:11.6 50 471 19 132
1:58.4 500m 1:58.4 211 1025 29 171
10:52.2 2,000m 2:43.0 81 577 21 126
r0m

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Workout Graph

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