Tommaso Marchese v1000m/r...14 row
17,000m
Meters
1:26:42.5
Time
2:33.0
Pace
1015
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,000m |
| Overall Time | 1:26:42.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 1974 |
| Drag Factor | 0 |
March 04, 2024 08:17:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:42.5 | 17,000m | 2:33.0 | 98 | 636 | 23 | 135 |
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 21 | 124 |
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 22 | 131 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 | 144 |
| 9:45.7 | 1,900m | 2:34.1 | 96 | 628 | 22 | 131 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | 147 |
| 9:51.7 | 1,900m | 2:35.7 | 93 | 619 | 22 | 128 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | 143 |
| 9:57.2 | 1,900m | 2:37.1 | 90 | 610 | 22 | 129 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 26 | 164 |
| 10:39.0 | 2,000m | 2:39.7 | 86 | 595 | 22 | 131 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 26 | 164 |
| 10:41.2 | 2,000m | 2:40.3 | 85 | 592 | 22 | 132 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 27 | 164 |
| 10:56.2 | 2,000m | 2:44.0 | 79 | 572 | 22 | 128 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7