v500m/r...16 row on March 06, 2024

Tommaso Marchese v500m/r...16 row

15,000m

Meters

1:16:54.1

Time

2:33.8

Pace

889

Calories

136

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:16:54.1	15,000m	2:33.8	96	631	22	136
2:46.2	500m	2:46.2	76	562	19	125
2:40.3	500m	2:40.3	85	592	22	126
2:35.6	500m	2:35.6	93	619	20	131
2:36.1	500m	2:36.1	92	616	22	132
1:03.1	250m	2:06.2	174	899	27	155
10:21.0	2,000m	2:35.2	94	621	22	133
2:09.9	500m	2:09.9	160	849	26	162
10:28.1	2,000m	2:37.0	90	611	22	132
1:03.1	250m	2:06.2	174	899	27	157
10:16.3	2,000m	2:34.0	96	629	22	133
0:23.2	100m	1:56.0	224	1071	31	148
10:21.7	2,000m	2:35.4	93	620	22	134
1:02.2	250m	2:04.4	182	925	26	159
10:23.5	2,000m	2:35.8	92	618	21	133
0:23.1	100m	1:55.5	227	1081	31	147
8:20.7	1,550m	2:41.5	83	585	20	129
	r0m

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