Tommaso Marchese v4:49/r...1 row
745m
Meters
4:49.7
Time
3:14.4
Pace
42
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 745m |
| Overall Time | 4:49.7 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
| Drag Factor | 0 |
March 11, 2024 06:49:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.7 | 745m | 3:14.4 | 48 | 463 | 29 | 112 |
| 4:49.7 | 745m | 3:14.4 | 48 | 463 | 29 | 117 |
| r0m |
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Workout Graph
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Rowed on EXR: Warm up - Warm up