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Tommaso Marchese v500m/r...16 row

14,520m

Meters

1:17:05.4

Time

2:39.2

Pace

849

Calories

131

Heart Rate

Rest Distance0m
Rest Time2:30.0
Overall Distance14,520m
Overall Time1:19:35.4
Average Watts87
Calories Per Hour598
Stroke Rate23
Stroke Count1741
Drag Factor0

March 11, 2024 08:10:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:17:05.4 14,520m 2:39.2 87 598 23 131
2:44.9 500m 2:44.9 78 568 21 125
2:41.7 500m 2:41.7 83 584 22 129
2:37.5 500m 2:37.5 90 608 22 134
2:35.2 500m 2:35.2 94 622 24 138
0:48.0 200m 2:00.0 203 997 29 155
9:49.1 1,800m 2:43.6 80 574 22 129
0:47.6 200m 1:59.0 208 1014 30 156
9:38.7 1,800m 2:40.7 84 589 22 131
1:41.4 400m 2:06.7 172 891 29 163
8:53.8 1,600m 2:46.8 75 559 22 105
r: 2:30 0m
5:22.5 1,000m 2:41.2 83 587 22 129
0:48.6 200m 2:01.5 195 971 31 152
9:32.3 1,800m 2:38.9 87 599 23 134
0:48.5 200m 2:01.2 196 975 28 157
9:53.5 1,800m 2:44.8 78 568 22 128
8:22.1 1,520m 2:45.1 78 567 21 134
r0m

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Workout Graph

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