Tommaso Marchese v5:19/r...1 row
808m
Meters
5:19.7
Time
3:17.8
Pace
43
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 808m |
| Overall Time | 5:19.7 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 27 |
| Stroke Count | 144 |
| Drag Factor | 0 |
March 13, 2024 06:49:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.7 | 808m | 3:17.8 | 45 | 455 | 27 | 108 |
| 5:19.7 | 808m | 3:17.8 | 45 | 455 | 27 | 118 |
| r0m |
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Workout Graph
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Rowed on EXR: Warm up - Warm up