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Tommaso Marchese v500m/r...15 row

13,000m

Meters

1:07:10.6

Time

2:35.0

Pace

770

Calories

137

Heart Rate

Rest Distance0m
Rest Time2:30.0
Overall Distance13,000m
Overall Time1:09:40.6
Average Watts94
Calories Per Hour623
Stroke Rate23
Stroke Count1565
Drag Factor0

March 13, 2024 08:08:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Capacity 3 - Anaerobic Capacity 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:10.6 13,000m 2:35.0 94 623 23 137
2:48.4 500m 2:48.4 73 552 21 124
2:42.5 500m 2:42.5 82 580 23 127
2:36.2 500m 2:36.2 92 616 23 131
2:34.9 500m 2:34.9 94 624 24 137
0:47.1 200m 1:57.7 214 1037 31 158
9:28.4 1,800m 2:37.8 89 606 22 136
0:47.0 200m 1:57.5 216 1042 29 160
9:26.7 1,800m 2:37.4 90 608 22 140
1:41.8 400m 2:07.2 170 884 28 164
8:15.5 1,600m 2:34.8 94 624 26 102
r: 2:30 0m
5:23.1 1,000m 2:41.5 83 585 22 137
0:46.8 200m 1:57.0 219 1052 29 159
9:37.2 1,800m 2:40.3 85 592 22 137
0:46.9 200m 1:57.2 217 1047 29 160
9:28.1 1,800m 2:37.8 89 606 23 131
r0m

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Workout Graph

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