Tommaso Marchese v5:02/r...1 row
809m
Meters
5:02.5
Time
3:06.9
Pace
46
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 809m |
| Overall Time | 5:02.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 0 |
March 15, 2024 06:46:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.5 | 809m | 3:06.9 | 54 | 484 | 31 | 113 |
| 5:02.5 | 809m | 3:06.9 | 54 | 484 | 31 | 135 |
| r0m |
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Workout Graph
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Rowed on EXR: Warm up - Warm up