Tommaso Marchese v1000m/r...10 row
10,000m
Meters
50:46.2
Time
2:32.3
Pace
597
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 50:46.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 1164 |
| Drag Factor | 0 |
March 15, 2024 07:38:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:46.2 | 10,000m | 2:32.3 | 99 | 640 | 23 | 136 |
| 5:31.3 | 1,000m | 2:45.6 | 77 | 565 | 21 | 126 |
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 22 | 131 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 28 | 155 |
| 9:04.4 | 1,750m | 2:35.5 | 93 | 620 | 22 | 130 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 28 | 155 |
| 9:05.5 | 1,750m | 2:35.8 | 92 | 618 | 23 | 133 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 28 | 156 |
| 8:47.1 | 1,750m | 2:30.6 | 102 | 652 | 23 | 135 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 28 | 163 |
| 7:49.1 | 1,500m | 2:36.3 | 92 | 615 | 22 | 131 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2