Tommaso Marchese v1000m/r...11 row
11,537m
Meters
1:00:01.1
Time
2:36.0
Pace
676
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,537m |
| Overall Time | 1:00:01.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 1346 |
| Drag Factor | 0 |
March 18, 2024 07:52:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.1 | 11,537m | 2:36.0 | 92 | 616 | 22 | 128 |
| 5:33.1 | 1,000m | 2:46.5 | 76 | 560 | 22 | 121 |
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 23 | 126 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 139 |
| 9:46.3 | 1,900m | 2:34.2 | 95 | 627 | 23 | 130 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | 142 |
| 9:44.3 | 1,900m | 2:33.7 | 96 | 631 | 22 | 132 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 144 |
| 10:02.7 | 1,900m | 2:38.6 | 88 | 601 | 22 | 126 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 27 | 157 |
| 10:53.0 | 2,000m | 2:43.2 | 80 | 576 | 22 | 124 |
| 3:12.9 | 537m | 2:59.6 | 60 | 507 | 20 | 101 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7