Tommaso Marchese v5:00/r...17 row
9,160m
Meters
46:56.0
Time
2:33.7
Pace
544
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,160m |
| Overall Time | 46:56.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 0 |
March 20, 2024 07:32:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.0 | 9,160m | 2:33.7 | 96 | 631 | 22 | 135 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 21 | 127 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 135 |
| 1:50.0 | 353m | 2:35.8 | 93 | 618 | 21 | 133 |
| 0:09.0 | 38m | 1:58.4 | 211 | 1025 | 33 | 139 |
| 1:50.0 | 356m | 2:34.4 | 95 | 626 | 21 | 135 |
| 0:09.0 | 40m | 1:52.5 | 246 | 1146 | 33 | 139 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 22 | 132 |
| 0:15.0 | 65m | 1:55.3 | 228 | 1084 | 32 | 141 |
| 4:45.0 | 925m | 2:34.0 | 96 | 629 | 21 | 131 |
| 0:15.0 | 65m | 1:55.3 | 228 | 1084 | 28 | 141 |
| 4:45.0 | 902m | 2:37.9 | 89 | 605 | 22 | 130 |
| 0:15.0 | 64m | 1:57.1 | 217 | 1048 | 28 | 142 |
| 4:45.0 | 924m | 2:34.2 | 95 | 628 | 23 | 134 |
| 0:19.0 | 85m | 1:51.7 | 251 | 1162 | 32 | 146 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 132 |
| 0:19.0 | 85m | 1:51.7 | 251 | 1162 | 32 | 143 |
| 9:20.0 | 1,775m | 2:37.7 | 89 | 606 | 21 | 131 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 5