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Tommaso Marchese v5:00/r...17 row

9,160

Meters

46:56.0

Time

2:33.7

Pace

544

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,160
Overall Time46:56.0
Average Watts96
Calories Per Hour695
Stroke Rate22
Stroke Count1040
Drag Factor0

March 20, 2024 07:32:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Capacity 5

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:56.0 9,160 2:33.7 96 695 22 135
5:00.0 950 2:37.8 89 660 21 127
5:00.0 983 2:32.5 99 696 22 135
1:50.0 353 2:35.8 93 654 21 133
0:09.0 38 1:58.4 211 1200 33 139
1:50.0 356 2:34.4 95 720 21 135
0:09.0 40 1:52.5 246 1200 33 139
3:00.0 582 2:34.6 95 680 22 132
0:15.0 65 1:55.3 228 1200 32 141
4:45.0 925 2:34.0 96 669 21 131
0:15.0 65 1:55.3 228 1200 28 141
4:45.0 902 2:37.9 89 669 22 130
0:15.0 64 1:57.1 217 1200 28 142
4:45.0 924 2:34.2 95 682 23 134
0:19.0 85 1:51.7 251 1326 32 146
5:00.0 968 2:34.9 94 684 23 132
0:19.0 85 1:51.7 251 1326 32 143
9:20.0 1,775 2:37.7 89 662 21 131

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Workout Graph

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