Tommaso Marchese v5:00/r...17 row
5,769m
Meters
28:00.0
Time
2:25.6
Pace
354
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,769m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 0 |
March 26, 2024 07:24:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,769m | 2:25.6 | 113 | 690 | 24 | 143 | |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 136 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 147 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 147 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 150 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 145 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 152 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 150 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 153 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | 145 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 158 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 149 | |
| r: 2:00 | 0m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 28 | 143 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 23 | 139 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | 151 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | 143 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 28 | 155 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | 147 | |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence Drill 1