Tommaso Marchese v5:00/r...17 row
5,769
Meters
28:00.0
Time
2:25.6
Pace
354
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,769 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 0 |
March 26, 2024 07:24:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,769 | 2:25.6 | 113 | 758 | 24 | 143 |
| 5:00.0 | 985 | 2:32.2 | 99 | 708 | 22 | 136 |
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 23 | 147 |
| 1:00.0 | 205 | 2:26.3 | 112 | 780 | 23 | 147 |
| 1:00.0 | 218 | 2:17.6 | 134 | 840 | 26 | 150 |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 23 | 145 |
| 1:00.0 | 222 | 2:15.1 | 142 | 900 | 27 | 152 |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 22 | 150 |
| 1:00.0 | 227 | 2:12.1 | 152 | 900 | 28 | 153 |
| 1:00.0 | 185 | 2:42.1 | 82 | 660 | 22 | 145 |
| 1:00.0 | 237 | 2:06.5 | 173 | 960 | 30 | 158 |
| 1:00.0 | 178 | 2:48.5 | 73 | 660 | 20 | 149 |
| 2:00.0 | 425 | 2:21.1 | 124 | 780 | 28 | 143 |
| 2:00.0 | 398 | 2:30.7 | 102 | 690 | 23 | 139 |
| 2:00.0 | 428 | 2:20.1 | 127 | 810 | 26 | 151 |
| 2:00.0 | 401 | 2:29.6 | 104 | 720 | 24 | 143 |
| 2:00.0 | 437 | 2:17.2 | 135 | 840 | 28 | 155 |
| 3:00.0 | 612 | 2:27.0 | 110 | 740 | 24 | 147 |
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Workout Graph
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Rowed on EXR: Cadence Drill 1