Tommaso Marchese v2:47/r...1 row
450m
Meters
2:47.4
Time
3:06.0
Pace
25
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 450m |
| Overall Time | 2:47.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 34 |
| Stroke Count | 94 |
| Drag Factor | 0 |
April 10, 2024 06:49:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.4 | 450m | 3:06.0 | 54 | 487 | 34 | 101 |
| 2:47.4 | 450m | 3:06.0 | 54 | 487 | 34 | 120 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Warm up