Tommaso Marchese v4:10/r...1 row
809m
Meters
4:10.6
Time
2:34.8
Pace
47
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 809m |
| Overall Time | 4:10.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 0 |
April 10, 2024 06:56:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.6 | 809m | 2:34.8 | 94 | 624 | 22 | 107 |
| 4:10.6 | 809m | 2:34.8 | 94 | 624 | 22 | 131 |
| r0m |
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Workout Graph
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Rowed on EXR: Warm up