Tommaso Marchese v1000m/r...7 row
7,000m
Meters
34:37.8
Time
2:28.4
Pace
421
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:37.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 0 |
April 10, 2024 07:35:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.8 | 7,000m | 2:28.4 | 107 | 668 | 22 | 135 |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 21 | 127 |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 26 | 144 |
| 8:39.5 | 1,750m | 2:28.4 | 107 | 668 | 22 | 138 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 26 | 151 |
| 8:40.1 | 1,750m | 2:28.6 | 107 | 667 | 21 | 138 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 | 145 |
| 9:33.2 | 1,900m | 2:30.8 | 102 | 650 | 22 | 138 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 2