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Tommaso Marchese v10:00/r...31 row

4,786m

Meters

23:15.0

Time

2:25.7

Pace

299

Calories

141

Heart Rate

Rest Distance0m
Rest Time5:00.0
Overall Distance4,786m
Overall Time28:15.0
Average Watts113
Calories Per Hour689
Stroke Rate27
Stroke Count623
Drag Factor0

April 17, 2024 07:12:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 4,786m 2:25.7 113 689 27 141
10:00.0 1,950m 2:33.8 96 630 22 139
0:30.0 117m 2:08.2 166 871 28 146
0:15.0 52m 2:24.2 117 701 20 149
0:30.0 111m 2:15.1 142 788 28 151
0:15.0 46m 2:43.0 81 577 20 153
0:30.0 118m 2:07.1 170 886 28 154
0:15.0 47m 2:39.5 86 596 24 155
0:30.0 113m 2:12.7 150 814 28 154
0:15.0 47m 2:39.5 86 596 20 155
0:30.0 118m 2:07.1 170 886 30 155
0:15.0 45m 2:46.6 76 560 136 109
r: 2:30 0m
0:45.0 172m 2:10.8 156 838 27 138
0:15.0 45m 2:46.6 76 560 20 144
0:45.0 174m 2:09.3 162 857 27 154
0:15.0 47m 2:39.5 86 596 20 156
0:45.0 172m 2:10.8 156 838 27 158
0:15.0 46m 2:43.0 81 577 16 159
0:45.0 174m 2:09.3 162 857 27 160
0:15.0 42m 2:58.5 61 511 20 160
0:45.0 171m 2:11.5 154 828 27 158
0:15.0 46m 2:43.0 81 577 16 160
r: 2:30 0m
0:30.0 112m 2:13.9 146 801 108 129
0:15.0 49m 2:33.0 98 635 20 135
0:30.0 117m 2:08.2 166 871 28 145
0:15.0 47m 2:39.5 86 596 20 150
0:30.0 114m 2:11.5 154 828 26 154
0:15.0 45m 2:46.6 76 560 24 155
0:30.0 115m 2:10.4 158 842 26 158
0:15.0 52m 2:24.2 117 701 24 159
0:30.0 114m 2:11.5 154 828 26 160
1:00.0 168m 2:58.5 61 511 21 145
r0m

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Workout Graph

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