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Tommaso Marchese v5:00/r...23 row

6,986m

Meters

35:00.0

Time

2:30.3

Pace

437

Calories

142

Heart Rate

Rest Distance0m
Rest Time5:00.0
Overall Distance6,986m
Overall Time40:00.0
Average Watts103
Calories Per Hour654
Stroke Rate25
Stroke Count872
Drag Factor0

April 19, 2024 07:37:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 6,986m 2:30.3 103 654 25 142
5:00.0 961m 2:36.0 92 616 20 131
5:00.0 992m 2:31.2 101 648 22 135
5:00.0 1,029m 2:25.7 113 688 24 144
r: 1:00 0m
0:30.0 122m 2:02.9 188 948 56 141
0:15.0 54m 2:18.8 131 749 16 147
1:00.0 238m 2:06.0 175 901 28 164
0:30.0 72m 3:28.3 39 433 22 161
1:30.0 366m 2:02.9 188 948 27 166
1:15.0 183m 3:24.9 41 439 44 114
r: 2:00 0m
0:30.0 126m 1:59.0 207 1013 30 140
0:15.0 59m 2:07.1 170 886 16 147
1:00.0 246m 2:01.9 193 964 29 164
0:30.0 78m 3:12.3 49 469 18 164
1:30.0 362m 2:04.3 182 927 27 168
1:15.0 183m 3:24.9 41 439 45 116
r: 2:00 0m
0:30.0 123m 2:01.9 193 964 32 138
0:15.0 52m 2:24.2 117 701 16 145
0:30.0 120m 2:05.0 179 916 30 155
0:15.0 55m 2:16.3 138 775 16 159
0:30.0 114m 2:11.5 154 828 28 162
0:15.0 45m 2:46.6 76 560 16 164
0:30.0 120m 2:05.0 179 916 30 163
7:15.0 1,286m 2:49.1 72 548 21 125
r0m

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Workout Graph

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