Tommaso Marchese v500m/r...8 row
2,750m
Meters
13:19.6
Time
2:25.3
Pace
177
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,750m |
| Overall Time | 13:19.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 0 |
April 22, 2024 08:12:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.6 | 2,750m | 2:25.3 | 114 | 692 | 23 | 145 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 20 | 136 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 31 | 157 |
| 1:29.9 | 250m | 2:59.8 | 60 | 507 | 20 | 137 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | 159 |
| 1:37.4 | 250m | 3:14.8 | 47 | 462 | 20 | 136 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 31 | 159 |
| 3:32.6 | 750m | 2:21.7 | 123 | 723 | 23 | 154 |
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 21 | 149 |
| r0m |
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Workout Graph
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Rowed on EXR: Best Break