Tommaso Marchese v4:00/r...14 row
2,832m
Meters
14:00.0
Time
2:28.3
Pace
172
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,832m |
| Overall Time | 14:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 0 |
April 24, 2024 08:14:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,832m | 2:28.3 | 107 | 669 | 24 | 145 |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 21 | 136 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | 144 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 149 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | 152 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 153 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 154 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 154 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | 156 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 156 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | 158 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 158 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 32 | 157 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 157 |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 23 | 144 |
| r0m |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition