Tommaso Marchese v5:00/r...9 row
5,021m
Meters
25:00.0
Time
2:29.3
Pace
303
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,021m |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 0 |
April 26, 2024 07:27:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,021m | 2:29.3 | 105 | 661 | 22 | 136 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 125 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | 144 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | 146 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | 147 |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 20 | 122 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | 142 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | 146 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 154 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 22 | 141 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1