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Tommaso Marchese v5:00/r...18 row

5,743m

Meters

28:05.5

Time

2:26.7

Pace

350

Calories

136

Heart Rate

Rest Distance0m
Rest Time2:00.0
Overall Distance5,743m
Overall Time30:05.5
Average Watts111
Calories Per Hour681
Stroke Rate25
Stroke Count709
Drag Factor0

April 29, 2024 07:40:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:05.5 5,743m 2:26.7 111 681 25 136
5:00.0 977m 2:33.5 97 632 22 128
1:00.0 209m 2:23.5 118 707 23 134
1:00.0 203m 2:27.7 108 673 23 136
1:00.0 216m 2:18.8 131 749 26 142
1:00.0 184m 2:43.0 81 577 22 131
1:00.0 212m 2:21.5 124 725 26 137
1:00.0 202m 2:28.5 107 667 23 136
1:00.0 228m 2:11.5 154 828 30 148
1:00.0 200m 2:30.0 104 656 23 144
1:00.0 227m 2:12.1 152 821 31 151
1:00.0 195m 2:33.8 96 630 23 142
r: 2:00 0m
2:00.0 420m 2:22.8 120 713 42 141
2:00.0 403m 2:28.8 106 664 23 136
2:00.0 425m 2:21.1 124 728 25 144
2:00.0 405m 2:28.1 108 670 24 137
2:00.0 434m 2:18.2 132 755 27 150
3:00.0 585m 2:33.8 96 630 22 133
0:05.5 18m 2:32.7 98 637 11 132
r0m

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Workout Graph

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