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Tommaso Marchese v5:00/r...18 row

5,743

Meters

28:05.5

Time

2:26.7

Pace

350

Calories

136

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance5,743
Overall Time30:05.5
Average Watts111
Calories Per Hour747
Stroke Rate25
Stroke Count709
Drag Factor0

April 29, 2024 07:40:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:05.5 5,743 2:26.7 111 747 25 136
5:00.0 977 2:33.5 97 684 22 128
1:00.0 209 2:23.5 118 780 23 134
1:00.0 203 2:27.7 108 780 23 136
1:00.0 216 2:18.8 131 780 26 142
1:00.0 184 2:43.0 81 660 22 131
1:00.0 212 2:21.5 124 780 26 137
1:00.0 202 2:28.5 107 720 23 136
1:00.0 228 2:11.5 154 900 30 148
1:00.0 200 2:30.0 104 720 23 144
1:00.0 227 2:12.1 152 900 31 151
1:00.0 195 2:33.8 96 720 23 142
2:00.0 420 2:22.8 120 780 42 141
2:00.0 403 2:28.8 106 720 23 136
2:00.0 425 2:21.1 124 810 25 144
2:00.0 405 2:28.1 108 720 24 137
2:00.0 434 2:18.2 132 810 27 150
3:00.0 585 2:33.8 96 700 22 133
0:05.5 18 2:32.7 98 654 11 132

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Workout Graph

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