Tommaso Marchese v1000m/r...7 row
7,000m
Meters
35:22.7
Time
2:31.6
Pace
418
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 35:22.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 0 |
May 02, 2024 07:47:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.7 | 7,000m | 2:31.6 | 100 | 645 | 23 | 130 |
| 5:16.9 | 1,000m | 2:38.4 | 88 | 602 | 22 | 126 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 30 | 150 |
| 9:03.0 | 1,750m | 2:35.1 | 94 | 622 | 23 | 126 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 28 | 152 |
| 9:01.9 | 1,750m | 2:34.8 | 94 | 624 | 22 | 125 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 29 | 151 |
| 8:58.0 | 1,750m | 2:33.7 | 96 | 631 | 22 | 129 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1