Tommaso Marchese v2:30/r...3 row
6,947m
Meters
35:00.0
Time
2:31.1
Pace
413
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,947m |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 707 |
| Drag Factor | 0 |
May 03, 2024 07:32:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,947m | 2:31.1 | 101 | 648 | 20 | 133 |
| 2:30.0 | 474m | 2:38.2 | 88 | 604 | 21 | 123 |
| 30:00.0 | 5,981m | 2:30.4 | 103 | 653 | 20 | 136 |
| 2:30.0 | 492m | 2:32.4 | 99 | 640 | 21 | 136 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 1