Tommaso Marchese v1000m/r...10 row
7,000m
Meters
34:47.8
Time
2:29.1
Pace
431
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:47.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 0 |
May 08, 2024 07:29:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.8 | 7,000m | 2:29.1 | 106 | 663 | 23 | 148 |
| 5:22.3 | 1,000m | 2:41.1 | 84 | 587 | 20 | 141 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | 149 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 22 | 141 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | 151 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 22 | 147 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | 157 |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 22 | 144 |
| 1:26.9 | 200m | 3:37.2 | 34 | 417 | 17 | 127 |
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 26 | 169 |
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 20 | 136 |
| r0m |
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Workout Graph
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Rowed on EXR: 2k Preparation