Tommaso Marchese v5:00/r...16 row
9,101m
Meters
45:00.0
Time
2:28.3
Pace
555
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,101m |
| Overall Time | 45:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 1067 |
| Drag Factor | 0 |
May 10, 2024 07:41:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,101m | 2:28.3 | 107 | 669 | 24 | 146 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 19 | 136 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 143 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 150 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 158 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 139 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 147 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 | 155 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 161 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 143 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | 154 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 10 | 157 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 32 | 155 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 20 | 153 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | 154 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 16 | 157 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 153 |
| r0m |
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Workout Graph
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Rowed on EXR: Fatigue Fighter