Tommaso Marchese v4:35/r...1 row
778m
Meters
4:35.3
Time
2:56.9
Pace
44
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 778m |
| Overall Time | 4:35.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 0 |
May 11, 2024 08:48:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.3 | 778m | 2:56.9 | 63 | 517 | 27 | 110 |
| 4:35.3 | 778m | 2:56.9 | 63 | 517 | 27 | 125 |
| r0m |
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Workout Graph
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Rowed on EXR: Warm up