Tommaso Marchese v1000m/r...21 row
16,000m
Meters
1:25:03.7
Time
2:39.4
Pace
972
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,000m |
| Overall Time | 1:25:03.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 1896 |
| Drag Factor | 0 |
May 11, 2024 10:15:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:03.7 | 16,000m | 2:39.4 | 86 | 596 | 22 | 141 |
| 5:31.0 | 1,000m | 2:45.5 | 77 | 565 | 20 | 131 |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 22 | 134 |
| 4:21.6 | 850m | 2:33.8 | 96 | 630 | 21 | 132 |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 33 | 153 |
| 4:24.3 | 850m | 2:35.4 | 93 | 620 | 21 | 135 |
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 32 | 155 |
| 5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 21 | 137 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 172 |
| 3:31.9 | 500m | 3:31.9 | 37 | 426 | 19 | 122 |
| 3:10.4 | 750m | 2:06.9 | 171 | 888 | 28 | 169 |
| 3:41.0 | 500m | 3:41.0 | 32 | 411 | 18 | 124 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 27 | 167 |
| 3:34.1 | 500m | 3:34.1 | 36 | 422 | 19 | 125 |
| 10:46.5 | 2,000m | 2:41.6 | 83 | 585 | 22 | 136 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 27 | 168 |
| 3:37.7 | 500m | 3:37.7 | 34 | 416 | 18 | 129 |
| 3:09.2 | 750m | 2:06.1 | 174 | 900 | 28 | 172 |
| 3:34.9 | 500m | 3:34.9 | 35 | 421 | 19 | 125 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | 172 |
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 21 | 129 |
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 20 | 140 |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT Pyramid 3