Tommaso Marchese v10:00/r...7 row
4,666
Meters
23:00.0
Time
2:27.8
Pace
283
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,666 |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 0 |
May 13, 2024 07:17:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,666 | 2:27.8 | 108 | 738 | 23 | 118 |
| 10:00.0 | 1,982 | 2:31.3 | 101 | 702 | 22 | 120 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1320 | 32 | 141 |
| 3:00.0 | 649 | 2:18.6 | 131 | 820 | 25 | 144 |
| 5:00.0 | 953 | 2:37.3 | 90 | 648 | 22 | 103 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1320 | 32 | 109 |
| 3:00.0 | 638 | 2:21.0 | 125 | 780 | 23 | 81 |
| 1:00.0 | 178 | 2:48.5 | 73 | 600 | 20 | 77 |
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Workout Graph
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Rowed on EXR: Intense Start Simulation