Tommaso Marchese v2000m/r...16 row
8,500m
Meters
44:23.6
Time
2:36.6
Pace
535
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,500m |
| Overall Time | 45:23.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 0 |
May 13, 2024 08:08:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:23.6 | 8,500m | 2:36.6 | 91 | 613 | 23 | 127 | |
| 10:03.0 | 2,000m | 2:30.7 | 102 | 651 | 22 | 129 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 29 | 118 | |
| 3:00.5 | 500m | 3:00.5 | 60 | 504 | 20 | 111 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | 85 | |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 20 | 118 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 171 | |
| 3:15.5 | 500m | 3:15.5 | 47 | 461 | 21 | 124 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 37 | 149 | |
| r: 1:00 | 0m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | 111 | |
| 3:27.0 | 500m | 3:27.0 | 39 | 435 | 19 | 114 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | 99 | |
| 3:21.0 | 500m | 3:21.0 | 43 | 448 | 19 | 120 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | 102 | |
| 3:39.4 | 500m | 3:39.4 | 33 | 414 | 21 | 118 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | 161 | |
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 21 | 124 | |
| r0m |
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Workout Graph
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Rowed on EXR: Interval Preparation 1